korang yakin ke dengan air yang korang minum?

bismillah..
tb2 lak wt tajuk ala2 ilmiah gini kan..sblm tu aku mnt maaf kalau ade tersalah info ke hape ke.kot2 blog aku ni tb2 ade pkar nutrisi ke,doktor ke yg bace n hentam,aku trime..ilmu kne kongsi kan..kalau salah leh betulkn.

secare jujurnye,my mom adlh org yg concern about water health kt umah ktorg sjak ktorg kcik lg.so,nk dikira sejak kecik lbh kurang 5 water filter my mom da beli.tapi adakah air yg ktorg mnum bersih??haa...
terbaru my mom gne satu jenama ni.agak popular d Malaysia.so,kte pn yakinlah kan.then...one day, i start googling n reading some journal.i found that...(suspen sket)

air yg kte mnum tidaklah sebersih yang di sangka.YES!so,bear start my research about this issue.byk fakta2 yg amat mngejutkn diri ni.air yg kte sangka bersih n jernih tu sbnrnye tidaklah sebaek yg d sangka.we called it as "air sakit"

ok..ni adalah buktinye.

ape kandungan air sakit ni?

here they are!

stakat hari ini,kt Malaysia cuma ade 2 penapis air yang betul2 bersih.which is Eken Bio pure and Coway.yes..this 2 only.aku sndiri dah tgk ujian air ke atas air yg aku mnum kt umah hari2 tu.scary!!terdapt lbh dr 40juta bahan terlarut dlm air yg aku minum.ujian ni leh d buat menggunakan TDS (Total Dissolved Solid)

ni pulak sistem air bio pure by Elken.

korg pernah dgr cmni x? "buat ape nk air bersih2,nnt xde khasiat dah.".ok..utk mnjawab persoaln tu,back to sains,apekah kegunaan air didalam tubuh bdn kite?air dlm bdn berfungsi sebagai 'transporter' shaja.sgalae mineral sebaiknye dtg dr sumber sayuran dan buahan yg kita makan.percaye atau x,sbnrnye kalau bdn kte terlebih mineral pn xelok utk buah pinggang kita.buah pinggang kita kalau xmampu nk memproses lebihan mineral,mmpu mngakibatkn kegagalan buah pinggang.sbb tu jugaklah kt Malaysia makin byk pusat dialisis n salah satu puncanye adalah AIR.

terbaru ade kes, bdk 9 tahun da kne dialisis buah pinggang.salah satu punca sbb terlalu byk mkn junk food n of course d other course is from water they consume.anak sedara aku pn ade yg da kne sakit buah pingang pdahal umur baru 7 tahun.mak dia mmg guna air direct dr paip je.no water filter at all.

kalau sesiapa ade water filter kt rumah,cbe check logo ni.im sure ade..

tapi siapa yg kt filter dia ade logo ni?

ape dia WQA ni?diorg ni adlh pakar yg membuat kajian air di seluruh dunia.S-300 adlh yg terbaek kt Maaysia.Untuk mndapatkn standard ni perlu lulus dlm 15 ujian.Elken stakat ni mmg da lulus.stakat ni hanya terdapat 4 syarikat di seluruh dunia yg mndapat persijilan EMas S-300.

* ni data 2 tahun lepas.recently, terdapat 50,000 org di Malaysia yang membuat dialisis buah pinggang.

sebenarnye,byk lagi aku nk cite pasal issue ni.so,kpd korg yg concern about this issue,kindly leave your comment.kalau ade byk request n feedback,insyallah aku akan smbung lg psal issue yg pada aku sgt penting cmni.

E-cigarettes: can it reduce smoking habit or it's just a trend?

wah..bukan maen ilmiah lg topik ko kn bear..haha..xpe2,da nme pn student..smetme kne gak post smethng yg ilmiah gini..nk post bab2 mkanan ni mmg jenuh r aku nk masak smbil menangkap gmbor kt dapur tu.haha..

ok,ctenye cmni..sem ni aku de amek research method pny sbjek.so jenuh r cri topik yg sesuai.then my groupmate (all males) suggest utk wat topik e-cigarettes ni.im just fine!haha..topik2 cmni pmpuan pn kne amek tahu gak tau.bkn utk laki je.

E-cigarette or ENDS ni da strt lme.dr tahun 2003 kt UK.(correct me if im wrong.)mse mle2 production hrge kan maen lg mhal.now da mkin melambak kt psaran,jd sama mcm economic.ble ade demand,supply brtambah n hrge berkurang.wahh..(bangga lecturer economy aku).haha..lbh kurg gini r.now kt mrket korg da leh dpt dgn hrge rm50 utk sebantang bnda alah ni.

aku lak sjak ade bnd ni duk support laki aku utk brtukar dr rkok biase ke bnda ni.why?sbb..:
1.jimat..ye..sgt jimat kalau org tu tau mghargai stiap bnda.utk cost permulaan mmg tggi.kdg smpai beratus2.tp pk utk long term..skotak rokok average rm9++.leh tahan bpe ari?let say 2 days,a week da bpe?a month? by using this, u can save more money.save money for husband mean can spend more for urself or baby.AGREE???haha..
2. Less harmful..ok,mksudnye..cmpare to rokok biase,bnda ni contain less chemical than the real one.mmg kalau wt rsearch ade yg ckp bnda ni akan wt sakit paru utk long term nnt.tp back to the rules, fngsi bnda ni adlh utk reduce smoking habit n perhaps can stop smoking.ampa compare r rkok sbtng tu ade brape ribu kimia dlm tu.hat ni cme ade dlm 5 bnda je..sila google apekah ianya..(im not science stdent)
3.Environmet friendly..ha,hat ni aku ske gak.sbb kalau gne bnda ni leh kurangkn pncemaran.antaranye pncemaran putung rokok yg bersepah sne sini.xcye,cbe korg brhenti tepi jln,tgk smph ape pling byk kt Malaysia ni?kalau x kotak rkok or putung rokok.gne bnda ni pn reduce air pollution..kurang dak carbon dioksda yg terhasil dek rkok biase.
4.help in reduce smoking habit..aku xckp pn gne bnda ni cnfirm leh brhenti.sbb pd aku org yg da merokok berpuluh tahun ni mmg payah r nk stop.y they addicted to smoke?because nicotine contain in cigarettes.so,by using this,which is contain less nicotine i do believe it will help smoker to reduce smoking habit.refill dia biase ade yg 12mg nicotine,10mg or 5 mg..ade gk 0mg nicotine.ikut korg r nk yg mne.

ok,aku rse ckup kot aku duk share fact ni..

tp aku rse,krajaan should impose rules n regulation kot terhadap e-cigarette ni.knp ko ckp cmni bear?sbb..ko hagak2 r kn,leh x budak 10 tahun bli bnda ni kalau diorg ade duet?of coz d answer is YES.knnn??sbb xde rules n regulation kt Malaysia ni yg prohibited bnda ni utk bwh umr.yg krajaan duk kecoh ckp bnda ni bhaye.ha..gitu r.pastu kecoh lak krajaan ckp bhaye sbb nt kurang cukai tembakau.funny pn de.tp lantaklah kan..

ok..ni hat laki i pnye..ktorg bli rm280.kt luar jual siap ade yg ltak dkat rm400..

bnda2 cmni kne rajin cri..sme mcm ble kte nk crikn bnda utk anak kte.duk usha sne sini nk dptkn hrge terbaek.hehe..(merujuk diri sndiri).

kot2 ade yg nk hadiahkn utk suami ke.abg sepupu,kengkawan..leh je aku tlg belikn.no extra chrge.smentara brother yg aku bli ni still ltak hrge rndah.haha..

pe korg akan lakukan kalau bnda ni jadi kt dpn mte korg?

ok..vdeo ni aku terjumpa scare x sngje kt satu laman web ni..myberita kot.then br aku view kt fb.ya Allah..mmg terkejut sgt.menggigil aku tgk sbb rse mcm terkilan dgn depa2 yg x tolong mamat bju biru tu.kejam wei!!yg mnyamun tu pn satu hal..awat r kebuluq sgt ampa kt mtor tu..wt job kt tgh2 mnusia.ampa mcm tau plak depa2 yg duk tgk mcm monyet tu xkn brani tlg mamat bju biru kn?thumb up utk monyet2 kt tepi yg x tlg mamat bju biru tu..

dr pmehatian aku,pnyamun tu mcm nk gve up da..tp diorg mcm "brnasib baek" sbb de bw snjata.(oh my~~~).cian mamat baju biru tu..duk pulun lawan dgn helmet tp hang kne tibai balik dgn helmet sndiri.kalau aku pn aku gve up..bygkn hentakan yg dia kne trme dr helmet tu.pinor mate weii..pd aku,mamat tu mmg berjiwa kental..sbar ye bro..dunia mmg cmni.mnusia x berhati perot.

ble tgk kjadian ni,aku trase mcm tgk diri sndiri..tme motor aku kne curi @ samun dgn pncuri yg bangsat.(mmg aku smpai saat ni xleh lupe.)..meh aku nk share cket kjadian tahun 2007.tmpt kjadian 7-eleven kota kemuning store #632.mase kjadian 18:15..aku dlu pas abez spm keje kt 7-E,sblh kdai tu kdai TM..de kwn aku sorg kje situ.n mse kjadian tu aku xkeje,tgh offday..tp gtal g sne sbb nk mlepak dgn kwn yg kje TM tu.

ctenye..aku prking motor btul2 kt dpn kdai TM(kt atas kaki lima kedai),hlmet aku bw masuk kdai skali dgn aku n aku da pstikan sgt2 aku da lock handle.motor aku tu yamaha LC 1st model.plat BHY 9***..mtor 1st yg my mom blikn utk g skola sbb umr 16 aku da amek lsen mtor.(sory mumy..xdpt mnjge hrte dgn baek).ok..back to story,pas da lock smua,aku pn duk r dlm kdai TM tu.aku de prasan sorg mamat bdn mcm king kong pakai hlmet lalu tepi mtor aku tp aku bajet dia nk g 7E sblh tu r..xsmpai bpe minit tb2 aku dgr deruman motor yg sgt kuat n automtcly aku trpndang mtor aku.aku trkejut gler kot tgk mamat king kong tu tgh atas mtor aku n tgh kelam kabut nk lari.ko rse pe yg aku wt next?

aku dgn kelam kabut kuar dr kdai TM tu n kejar pncuri motor brsme motor aku tu.kejar mcm org giler ok.siap bkak selipar.(siyes mcm org gler..),aku jerit TOLONG!!TOLONG!!MOTOR AKU!.ko tau x sblh 7E tu ape?kdai secret receipe n tme tu ade bberapa custmer tgh mkn kt luar tu.smua juz tgk je..(peel rkyat malaysia).then,kbtulan tme aku kjar tu de satu kapel naek motor nouvo br nk msuk prking.aku MERAYU kt mamat tu mntk tolong dia kejar pncuri motor aku tu.awek dia pndng aku bkn maen k'rek je..(tme tu aku da xpeduli).n korg rse pe lak tndakan mamat tu?

mamat tu pndng motor aku yg da d bw pergi tu dgn pndangan kosong smbil ckp "MOTOR TU LAJU,MANE BOLEH KEJAR".(dgn wajah xde smpati lngsung).ya Allah..terkilannye aku.kau x usaha lg kau da ckp xleh.atleast folow r bangsat tu nk g mne kn.terngiang2 perkataan mamat bodoh tu smpai skrg.tme tu aku da mnagis mraung2.smua org tgk aku n xde spe pn yg nk tlg..so sad tme tu dgn sikap rkyat MALAYSIA.

ok..smbung cte psal mamat bodo naek nouvo tu plak.rpenye diorg nk msuk 7E.bkn maen membeli belah dgn sakan dlm 7E tu membeli SLURPEE.siap bergelak ktawa.aku lak trus msuk 7E n g kt back office nk call polis.(hp xde tpop lak tme tu).lg pn 7E tu kn tmpt kje aku.ble aku kuar dr back office n dgr diorg ktawa riang ati aku mendidih sgt.rse mrh yg teramat2..tahu pe aku wt?aku mlangkah kuar mnghala ke pntu 7E tu n aku sepak pntu kaca 7E tu smpai pecah.mmg aku xsdar pe aku wt tahu2 je kaki kanan aku da terperosok kt dlm bingkai pntu kaca tu.(ni mmg kisah benar..)

bygkanlah,cermin pntu 7E tu 3 layer aku leh pecahkn dgn skali trajang je.mmg mrh sgt kot tme tu.tumit kaki aku koyak n masuk kace..peha aku luke tercucuk kaca kt bingkai pntu kaca tu.darah mleleh pekat tp aku xrse sakit wlu sdikit pn.kwn aku yg kje TM tu tlg papah aku bw msuk kdai TM n dia nagis2 tgk aku.aku lak nagis2 sbb motor kne curi.ayat aku tme tu "motor aku wei...ya Allah..motor aku.pe aku nk jwb kt mak aku ni".(ha..pk tkot kne marah je kot tme tu.heheh)

kesudahannye aku call ayah aku n suh dia amek aku then g klinik rawat luka aku,pastu mlm br wt report..dpt claim duit insurance pastu aku tobat jap xmo naek motor.then trauma da kurg br aku bli LC aku yg skrg.cermin tu??haha..trus manger aku tmpal surat khabar n almost 1 week gak kot pntu tu bertampal kotak je.(nseb tme tu aku xde hp cnggih,klu x mst leh tnjuk.huhu).siap aku kne soal siasat dgn field manager knape pcahkn cermin tu.ikutkn aku da kne bw g balai,tp dia xbw sbb dia pk cian kt aku.cost pntu kaca bdoh tu almost 1k..kalah gaji aku tme tu.thanx enck khairy..

ok..ni tips aku utk korg2 yg bw motor..sblm parking motor wlupn dlm short period pastikan :
1.jgn "free" gear motor korg.pastikn kt gear 2 atau 3.(so,kalau diorg start motor tu x pickup sgt)
2.lock handle..
3.kalau de helmet,ikat helmet bwh seat n dudukkn hlmet atas seat motor tu.kalau de sweater,cover hlmet dgn sweater.
4.bli "fork lock" utk lock kt fork depan.cost br rm30 kot.
5.kalau boleh,dble stand mtor korg tu.
6.kalau de modal,psang alarm kt motor lbh2 lg motor2 panas mcm LC atau 125z..
smua 6 prkare ni cme take time 5 minute utk bendung pncuri yg mampu mncuri motor korg dlm mse kurng 20saat.gler kan??.kalau aku skdar parking utk isi mnyk,aku akan wt smua prkre di atas kcuali 3 dan 4.(gler kau nk fork lock utk 3minit.).kalau g bank,mmg aku wt smua tuwlupn withdraw duet cme amek mse xsmpai 10minit.

skdar perkongsian bersama...pe pn,di harap rkyat Malaysia tlg r jgn trlalu mementingkn diri n skdr lepas tgn klu tgk kjadian2 seumpama ini berlaku.jgn jd mcm rkyat kt negara cina yg bdk kne lnggar pn kau biar je terbaring.

demam urat susu..informasi utk ibu2 n bakal ibu

stakat ni,aku da 3x kne demam urat susu.sakitnye xyah cter ah..mmg wt rse weak sgt2.tp sbgai sorg ibu,kne gak kuatkn smngt utk lyn anak kcik kte.dlu klu kne,mmg suh hubby bli air badak 2 btol sbb bdn kte automaticly akan jd panas.last kne last week..kbutaln tme tu qeesya br je dischrge.pnce kne sbb aku x bw breast pump g hspital.last day tu br hubby dtg hntar tu pn lpas aku prasan ade ketulan kt breast.tp tme tu mmg da trlambat sbb klu pump cmne pn,ketulan tu ttap xkn hilng.amek mse 3 ari gak dgn penyusuan yg consistent n pumping frequently.

Bila da rasa sihat sikit, aku pun google tentang demam urat susu atau as Dr Khadijah inform nama saitifiknya, MASTITIS. Kata doktor khadijah simple je, "Namanya Mastitis. It is infection." Jadi aku mula berfikir dr mana datangnya infection?? Pengotorkah aku?? Isu breastfeeding ni tak banyak research di dalam society jadi memang banyak artikel mengatakan Mastitis adalah disebabkan oleh infection. Jauh di lubuk hati aku aku rasa tak betul sebab mane boleh aku infection. In fact, kalau ikut statictic, peratus ibu menyusu yang akan merasa Mastitis ni agak tinggi, takkanlah kerana bacterial infection??

Sambung2 google, jumpa satu article by Elizabeth Jay yang bertajuk "Milk stasis – not infection – is the main cause of mastitis". Ringkasan dan point penting dari artikel itu adalah berikut:Mastitis, Infection or not?I thought that mastitis was caused by a bacterial infection. This is not completely unreasonable, given that this is precisely how numerous ‘health’ websites define it. When you consider that the symptoms of mastitis can include a fever as well as redness,lumps and pain in the breasts, and treatment can involve antibiotics, the definition seems to make sense.
Unfortunately, it turns out to be somewhat misleading. Whilst bacterial infection may play a part in mastitis, it is in fact inflammation of the breast tissue that is at the root of the condition, and causes the majority of the symptoms. The World Health Organization describes mastitis as ‘an inflammatory condition of the breast, which may or may not be associated with infection’

What cause Mastitis?
It appears that the inflammation that characterizes mastitis is a consequence of ‘milk stasis’: milk is produced, but then remains in the breast, rather than coming out during feeding. Milk stasis can occur for many reasons, including blockages in the ducts, a decrease in feeding frequency and poor attachment. It’s also possible that stressmight play a role, by both increasing milk production and delaying the letdown reflex. Why milk stasis goes on to cause inflammation isn’t so clear, though it could result from inflammatory substances found in milk irritating the breast tissue, or an immune reaction to certain milk proteins.

Itu artikel pertama. Surfing surfing lagi, jumpa buku pulak, maka faktanya lebih reliable.

Mastitis, Cause & Management. By World Health Organisation.

What is Mastitis?
Mastitis is an inflammatory condition of the breast, which may or may not be accompanied by infection. It can occasionally be fatal if inadequately treated. (Okey scary kejap!) Breast abscess, a localised collection of pus within the breast, is a severe complication of mastitis.
Awareness is growing that inefficient removal of milk resulting from poor breastfeeding technique is an important underlying cause, but mastitis remains synonymous with breast infection in the minds of many health professionals. They are often unable to help a woman with the condition to continue to breastfeed, and they may advise her unnecessarily to stop. (So maksudnya hati-hati jumpa health professionals. Ramai yang tak tahu tentang Mastitis dan ada yang akan nasihatkan utk ibu menyusu berhenti menyusu!!)

What cause Mastitis?
The two principle causes of mastitis are milk stasis and infection. Milk stasis is usually the primary cause, which may or may not be accompanied by or progress to infection.
Milk stasis occurs when milk is not removed from the breast efficiently. This may occur when the breasts are engorged soon after delivery, or at any time when the infant does not remove the milk that is produced from part or all of the breast. Causes include poor attachment of the infant at the breast, ineffective suckling, restriction of the frequency or duration of feeds, and blockage of milk ducts.

Baca punya baca, banyak kali dikatakan Mastitis disebabkan oleh susu yang'stasis'=motionaless=stagnant=tidak bergerak. Maksudnye susu tak dikosongkan dari ibu.

Aku teruskan pembacaan dan terjumpa Predisposing factors of Mastitis. (Faktor tambahan). Banyakla faktor2 ni, tapi yang aku rasa possible berkait je aku amik kat sini.

Immune factors in breastmilk may provide a defence mechanism in the beast. A study in the Gambia suggested that when levels of these factors low, effective defence may be reduced, and the risk of recurrent mastitis increased.

Stess & fatigue have often linked to mastitis but again there is little firm evidence

Trauma to the breasts from any cause can damage gland tissue and ducts and this could lead to mastitis. A possible cause that should not be overlooked is domestic violence, which affects many women in all societies, and is likely to occur during lactation.

So all mothers, kalau yang tak pernah ada knowledge tentang Mastitis ni, harap dpt gain something fom this entry. Jika anda pernah merasainya, jangan sedih sbb ramai ibu2 menyusu pernah merasainya! You have us!

bengkak susu??apekah??

sjak da bergelar ibu ni..mcm2 prkre baru kte akan lalui dan pelajari.mse zman bear anak dare,bear slalu dgr kak ipar ngadu kt abg yg breast dia sakit n bengkak.duk pk gak bengak hape.huhu..tp xde r nk check breast kak ipar tu.giloo ape?huhuh..

bear start kne bengkak susu ni mse dlm pantang lg.tme tu mmg zero knwledge.xtau ape2..mlm tu tdo cm biase n qeesya lak xmo bgun susu.bear wt xtau je r.skali bgun pg tu..ha..hamik kau.bdn rse lenguh2.mmg sakit bdn.pastu breast pn rse cekang je.klu tercuit dek org,mmg rse thap nk bg penampar.hahahah..trus bear pump breast n kuarkn susu yg melimpah ruah tu.pnuh sbotol gak r..then bdn stil sakit lg n bear rse panas dlm.mcm nk demam.ha..bahana bengkak susu.mmg xsdap bdn lngsung.

trus call kak ipar tnye dia itu ini.n bear prasan kt breast bhgian bwh tu mcm de ketulan.lg r bear cuak.kak ipar suh bear tuam dgn kaen pnas atau tuam dgn batu tungku.kt kpale ni da pk,"breast cancer ke?".huhu..tp kak ipar ckp normal klu de ketulan.dia ckp t

ggu period nt check ade lg x..huuu..takot!pas tuam tu,dlm 3 ari cmtu br ketulan bonjol tu hilng.(fuhh..lega).bear pn google psal bnd ni rpenye ketulan tu adlh susu yg mgkin da keras tme bear bengkak susu aritu.

n sbbkn bear nk berazam nk fully BF kt qeesya,mcm2 r bear lakukan utk memastikn susu tu xkn stop.alhamdulillah stakat ni klu bear pam,mmg dpt 6oz satu sesi.mmg xleh nk diet lngsung sbb tkot susu drop n xmeriah.haha..

oh ye..de satu lg.org ckp klu tgh susukn baby,elok bli nursing bra yg non underwire.sbb tkot duktus2 susu tersekat n myebabkn bengkak susu.adik angkt bear pn seriau ble dia tau bear pkai bra yg ade wire.haha..dia ckp "tobat adik nk pkai bra ade wire.kne bengkak susu aritu smpai demam2".cian dia..sbar ek dik..akak ni jns xleh pkai xde wire..x UP nt.ahhaha..

so,kt bwh ni bear shre keratan rentas payudara wanita.just for info..

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